Top Foods Make Women Healthy

Women pay more attention to their appearance and build. Women are much weaker than men since their physiological structures are different from that of men. And the women would become old more quickly than that men after grown-up. So they would pay more attention to their health.

Foods take an important role to keep human beings healthy. There are some foods that are good for people, especially women. Now I will introduce ten top foods which are good for women’s health. Some of them help women to become much healthier. Some of them help women become more beautiful. And even some of them would help women to look much younger.

Spinach is one of the best vegetables for women. It helps you prevent some blood diseases. And it is the best vegetable to give the nutrient which your brain needs. The office ladies work a whole day to prove themselves. They need enough nutrients to make themselves stronger. Do you remember the cartoon Popeye the Sailor Men? Spinach is Popeye’s favorite food and it makes him strong enough to save others from trouble.

Carrot is the best food to make you live longer. It contains a great amount of Vitamin A which is good for your eyes. Carrot is such food that could make people live longer. There is another kind of food Chinese potato which is good for women’s health. It is a food that has an anti-cancer function. And it is good for the skin of women.

Blueberries are sweet and loaded with vitamin C and immune-boosting antioxidants that stimulate collagen production to help keep skin smooth and supple. Berries also help combat toxins in the body and free radicals, those nasty molecules that cause the skin to age prematurely.

Tomatoes are full of fiber and vitamin A, which aid in the development of skin cells and the maintenance of skin cell health. A vitamin A deficiency can lead to dry skin. And tomatoes have lots of lycopene, which studies have shown helps protect the skin from UV stress (you still don’t want to forgo the sunscreen).

Banana is loaded with potassium which helps you to get rid of the useless water in your body. Banana is also a portion of good food for you to keep slim. And it has another function to resist radiation. Banana could help you make your legs more charming. You may be afraid to wear the evening dress anymore with the help of bananas. The most important function is that it helps you become happier.

Oyster is also a good choice for women. In addition to being a low-fat source of protein, which is great for healthy hair, shellfish contains high amounts of zinc, a mineral that can help prevent acne, boost your immune system, and aid healing, Simpson says. Shellfish also contains B vitamins, which can make hair look shinier.

Pumpkin seeds have lots of vitamin E, a powerful antioxidant that helps slow down skin aging, and those omega-3 fatty acids that keep your skin smooth and your hair shiny. Studies also have shown them to reduce the appearance of acne and other skin problems.

Orange is the most popular fruit among women around the world. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of the skin. It also contains bioflavonoid, which promotes stronger collagen in the skin. Collagen helps skin look young and plump.

I like reading, traveling, shopping and so on. And I also like sharing interesting things with others.

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