Have you tried everything under the sun to shrink belly fat but you just seem to not have any success? Well, today in this article, I would like to talk about some simple principles and also the top 2 exercises to shrink belly fat fast. O
Have you tried everything under the sun to shrink belly fat but you just seem to not have any success? Well, today in this article, I would like to talk about some simple principles and also the top 2 exercises to shrink belly fat fast.
Okay, first things first. Let’s talk about those principles since, without those principles, your results will be minimal to zip!
Principle #1 – Proper Nutrition (Protein, complex carbs such as whole grains, fiber, healthy fats, and foods rich in vitamins and minerals)
Principle #2 – Drink Plenty Of Water (I recommend for you drink 1/2 your body weight in ounces daily in order to allow your body to effectively shrink belly fat)
Principle #3 – Sleep (Make sure you get 7-8 hours of sleep every night)
Principle #4 – Exercise (I’m going to talk about the best exercises in a minute, but I wanted to make sure you know that you can not shrink belly fat with just exercise, you have to follow the other principles above also, and also that you can not shrink belly fat alone. That is better known as spot-reducing fat. You lose total body fat, not just fat from one specific area of your body.)
The two best exercises to shrink belly fat fast are:
A. High-Intensity Cardio: Examples of high-intensity cardio would be sprinting and the incline treadmill.
B. Compound Resistance Training: Compound weight training consists of exercises that utilize multiple parts of your body and more importantly, the larger muscles of your body. Examples of compound exercises are squats, deadlifts, and bench presses.
Okay, now make sure you place your primary emphasis on proper nutrition. As I always say, “a perfect body is built in the kitchen”.
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Avy Barnes is a long-time health and fitness enthusiast, weight loss consultant, and an Expert Author here on EzineArticles with over 300 articles and over 100,000 article views.