Did you ever stop and wondered why you cannot get the result you want from your exercise and diet? Does it ever occur to you that maybe something is wrong with the way you are doing things or perhaps, you are totally doing the wrong thing? If
Did you ever stop and wondered why you cannot get the result you want from your exercise and diet? Does it ever occur to you that maybe something is wrong with the way you are doing things or perhaps, you are totally doing the wrong thing? If in case you have not heard about the exercise for your body type, please feel free to read the rest of this article as we may give you the answer to your problem.
Most people only focus on the exercise and diet they want and not their body type. But this should not be the case! There is absolutely an exercise for your body type and it is important to know this because of the following reasons:
- If you know the exercise for your body type, it will avoid any physical injury or harm to your body as your body may react negatively to any exercise done the wrong way.
- It will also help you lose weight faster and easier as you are doing the right exercise for your body type.
- It will save you a lot of emotional stress and frustrations because you will see results in a while, instead of exercising too much without getting any results.
To help you do this, here are the three main body types with their corresponding exercise to get you on the right track:
1. Endomorphic – big bone people and the most voluptuous. The best exercise for your body type is a combination of weight training and cardio exercises like wall climbing/mountain hiking and swimming.
2. Ectomorphic – long-legged and tall people. The exercise for your body type is weight training and cardio exercises like squats and push-ups.
3. Mesomorphic – medium build bodies with broad shoulders and narrow hips. The exercise for you is lightweight training and pilates and yoga.
Of course, exercise should be accompanied by a well-balanced diet and regardless of body type, one must include acai berry in their everyday healthy diet.
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